I think I’ve got it all figured out.
If I post something to the site, it will ping Twitter and Facebook as well as a few sites to get me some traffic.
If I upload a video or picture to the cloud, it will not only ping the same sites, but the various pages here will also be updated.
I think my favorite part of this is the ability to do it all from my phone.
Training time was a little short this morning…after my workout I spent half the day at the Taste of Chicago stuffing my face.
Squat
135*8 (2 sets)
225*5
315*3 – very disappointing
Hack squat
270+machine*5 (3 sets)
Still legged DL
135*7
225*5
315*5
365*3
For the short term I’m trying to work my way back up to 455*3.
I’m trying to automate some of the tasks of my digital life.
Posting to my blog.
Posting to Twitter.
Posting to Facebook.
Etc…
I found a few tools to post to various spots automatically. We’ll see how it goes.
Did some pulling today. Managed a few sets of doubles with 455lbs. Wanted to do more reps but neither my back nor my grip could handle it.
I REALLY wanted to squat today but my shoulders are still very sunburn. I’ll have to put off squatting until Saturday.
Workout:
Snatch
135*2 for 5 or 6 sets as a warmup
Deadlift
135*8
225*3
315*3
405*3
455*2 for a few sets
My arm is feeling better so I’m back to training more often. Today, however, is going to be an off day.
I was outside training events on Friday and got WAY too sunburn. It’s a bit difficult to even keep my shirt on so I’m going to task today off to give my skin a chance to heal.
Well, I actually planned on working on the site for a while today, but two of my coworkers decided they wanted to hang out instead of work so I didn’t get much done.
Ok, I’m finally going to start posting again. Random at first…training, contests, etc. Hopefully over time I can start to focus better and make this an interesting site devoted not only to strongman training but fitness in general.