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Snatch
95*5 for 2 sets
135*3 for 3 sets
155*1
Seated row
Worked up to a couple sets of 5 at 240lbs. I topped out the machine. I’m going to have to start doing bent over rows or something similiar.
Pull ups
Even with my arm hurting a could do a couple…but just a couple.
Shrugs
These are hard on my bicep. I went as heavy as I could handle without doing more damage to my arm. 360lbs on the shrug apparatus.
1 arm db curls
40*7
50*5
60*3
Those last ones were hard, on BOTH arms. I’ll never be able to lift any stones at this pace.
No lifting tomorrow. More event training on Friday and Saturday. Tire, farmers, log, I need to throw the keg a few times and I certainly need to see if I can handle carrying a 220lb keg for 160ft before the 25th.
Categories: Training