Did some pulling today. Managed a few sets of doubles with 455lbs. Wanted to do more reps but neither my back nor my grip could handle it.
I REALLY wanted to squat today but my shoulders are still very sunburn. I’ll have to put off squatting until Saturday.
Workout:
Snatch
135*2 for 5 or 6 sets as a warmup
Deadlift
135*8
225*3
315*3
405*3
455*2 for a few sets
My arm is feeling better so I’m back to training more often. Today, however, is going to be an off day.
I was outside training events on Friday and got WAY too sunburn. It’s a bit difficult to even keep my shirt on so I’m going to task today off to give my skin a chance to heal.
Well, I actually planned on working on the site for a while today, but two of my coworkers decided they wanted to hang out instead of work so I didn’t get much done.
Ok, I’m finally going to start posting again. Random at first…training, contests, etc. Hopefully over time I can start to focus better and make this an interesting site devoted not only to strongman training but fitness in general.